Mothers Day

Some time its necessary….. Its absolutely essential. Do you make the time for you? Do you even remember who the you is? As a parent espcailly a mother…. We become lost…consumed in the everyday and the sacrifices as mothers we feel duty bound to make. Im not suggesting ton abandon your duties ladies or forget those beautiful souls who depend and love on us. Yet sometimes its important to remember the woman you are. Yesterday, for the first time in like 5 years I took time to finish a second cup of coffee out on my porch, then take a long bubble bath and after that take the time to do my yoga. I pushed myself to forget the guilt. The guilt of being the mom to hand the babies over to the dads. To think and actually enjoy myself first. After all are these not the qualities we wish to instill in our children? I want my girls to remember that being a mother doesn’t mean sacrificing the amazing woman you are & that they matter. They are valid. We must remember to be true to are essence & always set the proper example.

All that I am or hope to be, I owe to my angel mother.

Abraham Lincon

Protecting your space from low vibrations

New moon? awesome, cleansed and ready to roll, great. However its inevitable to come in contact with toxic low vibrational individuals. How do you protect yourself & your space energetically?

Well first off its a mindset I believe. Bad and difficult things will constantly occur but doesn’t mean you have to allow the circumstances define nor direct you in a negative manner. We can’t control what people do to us but we absolutely can control how we choose to react. Thats the main reason I enjoy fitting in at least 20 of yoga and meditation in the morning for it not only clears, but it sets my mind correctly. Drinking more water, salt and crystal baths help, specific oils such as rose and lavender cut negativity and protect.

Pay particular attention to the situations and people in your life…. pay attention to how they make you feel. Do not feel obligated to stay in any situation or relationship just because. Forage bravely into a world that radiates and exudes confidence and positivity. These people are your tribe.

Peach Bourbon Glazed Pork Chops

Peach Bourbon Glazed Pork Chops

  • Difficulty: easy
  • Print

  • Pack of lean pork chops
  • Trader Joes every day seasoning
  • 2 T of butter
  • 1 t of minced garlic
  • 1 C of chicken stock
  • 1 C of sliced peaches or about 4 fresh peaches sliced (depending on the season)
  • 3 T of brown sugar
  • 3 T of good bourbon

Sprinkle your pork chops (both sides) with the trader joe’s everyday seasoning. Or if you prefer, salt pepper work just fine. Add about 1 T to the pan on medium high heat and then sear your pork chops for about 3 min on each side. Then place on a plate to rest while you prepare the glazed. Sauté your garlic for no more than a minute and then add your chicken stock, making sure to scrape the bits off the bottom of the pan and mixing well. Add the rest of your butter, peaches, brown sugar & bourbon. Let this simmer for about 5 minutes to thicken and to cook the alcohol out of the bourbon. Then put the seared chops back in the sauce, place top on pan and continue cooking for another 30 minutes. Plate the pork chops and pour the saucy peaches and glaze right on top. Enjoy!

A Personal Parkinsons Story

Parkinsons disease affects the nerve cells in your brain that produce dopamine. To the outside world when you hear about Parkinson you think of nothing more than tremors.

When in reality those who suffer from the disease, suffer from so much more under the surface than simply tremors alone. Symptoms range anywhere from anxiety, bladder issues, cognitive issues, insomnia, slowed movements, speech clusters and even depression. Its like a wave of underlying symptoms that just cripples one not only physically but their spirit as well. Its a disease that not only grips the affected with fear and guilt but difficult doesn’t even begin to describe how it feels for the family and friends caring for their loved ones affected.

One of my earliest and fondest memories is of bedtime cuddles with my granny. She was a champion cuddler. I would even say it was her ‘thing’ She would cuddle me so tight & we would have heartfelt late night talks about life and such way into the wee hours of the night. I will never forget her cuddling me one night and telling me “how one day I was going to grow up & fall in love & have a family of my own & then cuddle them.” She was a romantic one that granny of mine. I equally have fond memories of my Grandaddy who was the tough hardworking guy from Nashville TN. I remember him being the only one interested to talk to me about stories like the Bell Witch from Adams Tennessee and how he used to play on the Bell farm and the cave on the property where much activity was noted. I always thought of him as such a beautiful man who was the tall tough southern guy who could also be sensitive, loving, and a caring family man. 

Unfortunately, both of my beautiful grandparents suffered from Parkinsons. My grandfather passed away May of 2017 and my Granny recently passed away this past October.

Just like with cancer there are many different types of the Parkinsons disease you or your loved one could be suffering from. Just like with cancer, finding the specific type of this disease is key to finding more effective treatment options and could eventually prove effective in how to find a cure all together.

Below I included my favorite sites for further information on not only the horrible disease but the latest news in treatment options and in how close we are getting to finding a cure overall.


Jupiter Retrograding

Jupiter & Juno on mount Ida

Jupiter went retrograde today and will be so until August 2019. The entire summer to be exact. There is always some sort of planet retrograding at some particular time of the year. Jupiter retrogrades every 13 months for about 4 months. This year Jupiter seems to be revolved around issues surrounding love and relationships.

It is a time of philosophical introverted analysis of what you need to work on to be able to grow in relationships, or the time needed to realize its in your highest good to walk away. This will for sure be the time you realize this relationship is it, it’s worth it & for the good or the bad you will purge ahead, come the end of the summer. Or you may realize you need to let the relationship go to properly evolve more yourself.

The astroid Juno will be conjunct the moon during this period. Juno rules the soulmate, true love and commitment aspect. So this summer will be a true test to either make or break a strong relationship with your soulmate or one true love.

“Juno symbolizes the yearning for full mystic union that is emotionally, sexually, and psychologically fulfilling….”

So I hope you all have a wonderful and eyeopening Jupiter retrograde and please leave me comments on any astrology questions or your own personal experience about this aspect. I would love to hear from you!!

Springtime Garden Crystals

Spring has sprung! and it is glorious. Bees are buzzing…trees and flowers are budding and its just the most heavenly slice of weather one could ask for.

This is the time right here that was created especially for gardners and all you gardener wannabes (that would be me) out there. I have never been a stellar gardner myself…. Despite all my best efforts its always proved a bit difficult for me. Of course as was the case last year the one time I was pretty successful… the rabbits found ways to raid my little garden much to my dismay. I have resorted to just pretty flower pots on the balcony this year. I might pull out a small veggie garden this year but that as yet to be determined.

Anyways I stumbled on the idea of adding crystals to your garden for their energetic properties and just had to share the top four that I personally loved.

Quartz- supposed to be great for cell growth in your plants, the stone to use when setting intentions. So visualizing and setting your intention as you place some quartz around your garden will help.

Moonstone- a stone of fertility and health. This stone promotes strength & is known as a symbol of “new beginnings”. Soothes stressful environments and promotes success and good fortune.

Citrine- This stone is all about success and abundance, which is a win for any garden. The stone that simulates the properties of the sun itself lends warmth, and cleansing vitality to your garden

Moss agate- known quite literally as the gardeners stone. This stone lends grounding to the earth properties. A stone that promotes balance & vitality in your garden.

I also love how these little gemstones make the most beautiful garden decorations. Like like jewels spread amongst your garden. Let me know if any of you out there have had any luck with using gemstones in your gardens, and if so which ones where your favorite?

Green Chia Seed Pudding

Green Chia Seed Pudding

  • Difficulty: easy
  • Print

  • 2 C of spinach
  • 1 C of milk
  • 1/2 C of coconut milk
  • 1/2 C of honey
  • 3 T chia seeds
  • Sliced kiwi as garnish

Add spinach, milk, coconut milk, honey and chia seeds to your blender & mix them all up until green & well blended. Pour mixture into desired bowls & slip kiwi on the side or on top. Let sit in the fridge for at least 45 min to an hour.